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Premature ejaculation or PE is generally acknowledged as one highly feared sexual problem among men. It is now a more common problem than Erectile Dysfunction among men.But for sure there are many ways one can get out of this problem.
Wear a condom: Condoms decrease sensitivity and therefore it can help them to last longer during sex. Condoms can also prevent sexually transmitted disease and unwanted pregnancies.
masturbating an hour or two before having sex
This take dedication. But often recommended by therapists. The "squeeze" technique works by squeezing the penis in the area between the shaft and the glans (for about 30 seconds), just before you are about to ejaculate. This stops the ejaculation, but may affect your erection, at least until you are stimulated again. You should then repeat this process 4-5 times until you decide not to delay orgasm anymore.
The "Start-Stop" Technique
This is by far the most simple technique and can be done alone or with a partner.
The technique involves stimulating the penis and stopping just before you feel you are about to ejaculate. Stop the stimulation for 30-60 seconds and start again once you feel that you have regained control. Repeat this process 4-5 times, stopping and “resting” every time you feel that you are about to have an orgasm. Finally, let the ejaculation occur, so that you can identify the “point of no-return”.
Just like with any other muscle, the basic exercise for your pubococcygeu PC muscle is squeezing and holding. The routine for performing this exercise is what determines what type of conditioning you give the muscle. I recommend several types of exercises for strength, endurance and control. Once the PC muscle is developed over several months, you will see massive improvements in preventing premature ejaculation, more powerful orgasms, greater distance of shooting semen and being able to last much longer in bed. Step by step Kegel exercises will continuously improve the strength of the PC muscles.
Different positions: The missionary position (when the man is on top) is probably the one in which men have the most problems, but not always.
Selective serotonin reuptake inhibitors (SSRIs) are available if the above self-help techniques don’t improve the problem.
There are many all natural supplements available. You can also try them. it will definity help.